So excited to be volunteering at the Go Red For Women ~ Red Dress Preview Party 2015. Congratulations to Sydney White for designing the best gown which will be featured at Macy's.   Posing with  Dom Streater , Season 1…

Hey ya'll!  Tex-Mex Fajitas -  Happy Meatless Monday!  Crisp sautéed tofu is a healthier alternative to beef or chicken in these fajitas. Bell peppers and onions cooked in salsa and vinegar complete the tasty and easy good…

I had an awesome time modeling at the National Association of Negro Business and Professional Women’s Clubs, Inc. (NANBPWC). The organization mission is to promote and protect the interests of African American business and profes…

I want to thank Pastor Mitchem for having us and sharing God's Word. American Heart Association believes in the power of community. AHA leverage national knowledge of resources and geographical landscapes to look for ways to…

Mexican Style Vegetarian Loaf Directions Preheat oven to 350 degrees. In a large skillet add oil, turn to medium-low heat and sauté onions until tender, about 4 minutes. Add kidney beans, black beans, green chili p…

Some people think they are too old to start all this exercise.  But the older we get, the more important it becomes to exercise.  Our bones lose density and our muscles actually shrink! All that sitting around is like playing…

Loaded Sweet Potato I    Ingredients 2 Sweet Potatoes - For the Loaded Potato - ¼ cup of cooked spinach - 3 Tbsp of sweet corn - 2 Tbsp of cooked quinoa - ¼ cup of black beans, from a can - ½ a plum tomato, cut…

Regardless of your health and physical abilities, you can gain a lot by staying physically active.  In fact, in most cases, you have more to lose by not doing anything, Exercise and physical activities benefit every area of yo…

So it’s probably no secret that I absolutely adore lentil. Lentils should be part of everyone's diet. Enjoying lentils can help guard heart disease and stabilize blood sugar. Thanks to its iron content, lentils can support …

Hypertension is a growing problem and can be caused by a number of factors. Fortunately, there are ways you can learn to manage your high blood pressure and there are actually things you can do right now to help Did you know…

What are you having for lunch today? Make your plate colorful ~ Healthy habits happen when you take a positive direction in your life.