World Heart Day

Knowledge can be a powerful preventative tool when followed by action. Planning for good health helps us live our best life and give our best self to our families, friends and co-workers.

Take the oath and creates a personal health action plan around lifestyle habits such as healthy eating, exercise, and refraining from the use or exposure to tobacco can reduce our risk of cardiovascular disease (CVD). It starts with knowing your numbers!...read more

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What's new with Mrs. Haiti International?

WOW! How time has flown since I competed at Mrs. International 2015. Every day has been an exhilarating experience in preparing for the next stage of my life, promoting my platform and working on the next fundraiser for....read more

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Workout Wednesday

Research has shown that walking at least 30 minutes a day can help you:

Reduce your risk of coronary heart disease and stroke
Improve your blood pressure, blood sugar levels and blood lipid profile
Maintain your body weight and lower the risk of obesity
Enhance your mental well-being
Reduce your risk of osteoporosis
Reduce your risk of breast and colon cancer
Reduce your risk of non-insulin dependent (type 2) diabetes ....read more

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Meatless Monday

Flatbread Pizza Salad

Ingredients

10 ounces spring salad greens

1 red onion, thinly sliced

1 (6 ounce) can pitted black olives

1 green bell pepper, chopped

1 red bell pepper, chopped

2 large tomatoes, chopped

1 cucumber, sliced

1 cup crumbled feta cheese

6 tablespoons olive oil

1 teaspoon dried oregano

1 lemon, juiced

ground black pepper to taste

4 ounces store bought flatbread crackers or grilled a wheat pizza dough then topped it off with a spring mix....read more

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Workout Wednesday

Don't be afraid to be active. Physical activity should be part of your daily routine. It helps reduce your risk for cardiovascular disease by improving your blood pressure and other risk factors. It can also help you lose weight or stay at your ideal weight....read more

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