Waist size is a rough indicator of how healthy you are . A big waist means you are more likely to be at high risk for the development of heart disease. If you want to lose weight around your mid-section, you need to follow a …
In a day like today it's probably not a bad idea to try the Chipotle Sofrita. It’s an organic, non-GMO tofu braised with chipotle chilis, roasted poblanos and a blend of spices. For those who have never tried tofu, it has a …
It’s exercise time, always take a minute to do squats; pull ups, Walkouts around the compound, stair walking, frog jump and Plank. These are relatively easier exercise plan to do at home
As Philly goes red next month; Join Me & Take the blood pressure challenge for better health. High blood pressure is called the "silent killer" because many people don't realize they have it. High blood pressure…
Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that revs up your metabolism and increased concentration. I know some people don't eat breakfast in the morning such a…
According to the AHA, all Americans should be regularly physically active to improve overall health and fitness. People who aren't physically active are much more likely to develop health problems. Even moderately intense ph…
Cauliflower brown Rice with Organic Corn & Peas ~ This meal is wonderful and my family asks me to make it often. Ingredients 1 small head of cauliflower ½ cup brown rice ½ cup frozen peas, thawed (or fresh) ½ c…
Are you ever in the mood to workout but you have no idea what kind of exercise to do? Well ladies, I have a solution! Wall Squats: With your back against the wall, bend knees at a 90 degree angle (as if you’re sitting in…
I made the Spicy Tempeh Tacos for the family! It is a very simple meal recipe made with Spicy Broiled or Grilled Tempeh, Chipotle Mayonnaise, and Buttermilk-Style Coleslaw. Make those recipes ahead, then have tacos in minut…
Yes, it’s almost here. New Year, that is. Time to reflect on the past 12 months, break out that new notebook, and look forward to 2015 with a new perspective — so let Peace, Joy, Hope and Happiness be yours this Holiday Season a…
Tasty Vegan Lasagna Ingredients: 1 pkg - lasagna noodles, no boil or cook regular noodles according to package instructions 2 cups - vegan mozzarella cheese (optional, as this may add a lot of sodium) 3 large - bell pepp…
