October is National Family Health Month

As a daughter, sister, wife and mom, I am inspired to use this time to reinforce habits that keep my loved ones healthy and happy.  By walking together to stay physically fit, cooking healthy meals together teach us the importance of nutrition. Whatever you do, spend more quality time together with your family. It will not only strengthen your family bond but it will make a big difference for you and your family as a whole. It's time we put our health and wellness on the priority list! Why not use this month as kick off moment to make a positive decision towards your own health and wellness!