Meatless Monday
Meatless Mondays are a fantastic way to raise awareness and
make healthier choices. Participating in Meatless
Monday, now a popular international movement is a simple and effective way to
help animals, go green, and become healthier. I encourage all of
you to give meatless Monday a try. It is
an EASY action that anyone can take to eat better & cut your risk of cardiovascular disease
Meatless
Monday Recipe of the day is this amazingly delicious Grilled Eggplant Burgers. This
is one of my favorite recipes and one of the recipes I make almost every
other week. It is simply delicious!
Grilled Eggplant Burger ingredients:
2 teaspoons olive oil, plus more to brush on eggplant before
roasting
1 red onion, diced
1 14 ounce can cannellini beans
1/4 cup diced green bell pepper
1/2 an eggplant (should equal about 1 cup)
1/4 cup chopped fresh parsley
1 tablespoon pine nuts
1 clove of garlic, crushed
1 teaspoon sea salt
1 teaspoon ground cumin
1/2 cup classic Hummus or your favorite flavor hummus
