Workout Wednesday

Are you ever in the mood to workout but you have no idea what kind of exercise to do? Well ladies, I have a solution!

Wall Squats: With your back against the wall, bend knees at a 90 degree angle (as if you’re sitting in a chair), keeping your back flush against the wall. Hold the posture for at least a minute (in time they built up to two or three). “It totally strengthens your legs.

Incline Counter Pushups: Using a table or counter, place hands on the edge, legs stretched out behind you. Bend at the elbows to bring body down to the counter, and back up slowly so as not to lose the full benefit by allowing momentum to take over.

Tricep Chair Dips:  Using a chair sturdy enough to hold your body weight, stretch legs out straight in front of you, gripping the seat with fingers pointing forward, arms close to your body. Drop down, bending at the elbows (be sure to stop when upper arms are parallel to the ground) before pushing up again. Repeat.