Workout Wednesday

What was that you said about not having time for exercise? The way I see it if the president of the US can exercises  45 minutes, six days a week so can you.  Let me know when you find someone who is busier than the president.  According to Men's Health magazine "The main reason the president exercise is just to clear his head and relieve him of stress. His blood pressure is pretty low and he tends to be a healthy eater.

My recommendation is to get up earlier! I know it sounds like a complete nightmare, but the thirty and forty-five minutes worth of exercise is so valuable.

For this week, how about walking on the treadmill, taking a walk outside, putting a videotape and exercise with the TV, whatever works for you? And it does not always require a gym; try finding new ways to add exercise to your daily life.

Remember, exercise can change your life and is good for you