Did you know?

Hypertension is a growing problem and can be caused by a number of factors. Fortunately, there are ways you can learn to manage your high blood pressure and there are actually things you can do right now to help

Did you know that taking deep, slow breaths can help lower blood pressure? Yep, that’s right. Right now, as you’re sitting, standing, reading this article, you can begin taking steps to lower your blood pressure by doing some simple breathing exercises. In fact, the FDA has actually approved deep breathing as a treatment for lowering both stress levels and blood pressure.

So how can this be so? Well, there are a few factors that are involved and we will be discussing some of them today.