Workout Wednesday
Regardless of your health and physical abilities, you can gain a lot by
staying physically active. In fact, in
most cases, you have more to lose by not doing anything,
Exercise and physical activities benefit every area of your life. They
can:
- Help maintain and improve physical strength and fitness
- Help improve your ability to do the things you want to do
- Help improve your balance
- Help manage and prevent diseases like diabetes, heart disease, breast and colon cancer, and osteoporosis.
Activities such as dancing, jogging, swimming, biking climbing stairs, rake leaves and playing tennis are just of few example of staying active. Remember to keep it interesting and
fun
Below is a 10 minutes workout for busy mom ~ enjoy
