Workout Wednesday

Research has shown that walking at least 30 minutes a day can help you:

• Reduce your risk of coronary heart disease and stroke
• Improve your blood pressure, blood sugar levels and blood lipid profile
• Maintain your body weight and lower the risk of obesity
• Enhance your mental well-being
• Reduce your risk of osteoporosis
• Reduce your risk of breast and colon cancer
• Reduce your risk of non-insulin dependent (type 2) diabetes