The “Thank You” letters are without a doubt one of the tremendous gift Terrance M Graham  and I could have ever imagined. It’s amazing the influence and impact we, as adult can make on children. As you know, many hands make light…

My husband and I were thrilled to be invited at our children school to share our stories and experiences from our careers. We really enjoy giving these presentations. At the end of each, there is time for questions. We are consta…

Exercise does the body good It’s important to spend about 5 minutes at the beginning and end of your routine to warm up and cool down.  Warming up and cooling down give your muscles a chance to get ready to work and gradually …

Baked Eggplant with Couscous and Feta Ingredients 2  small eggplants (about 1 1/2 lb. total), halved lengthwise 1/4 cup   olive oil  $ 1  clove garlic, minced Salt 3/4 cup   whole-wheat couscous …

Veggie 'n Brown Rice Noodle Bowl with Homemade  Teriyaki Sauce Mmmm this meal is so good and my family loves the flavor combination – you can just taste the spicy goodness! I am such a huge fan of simple, tasty, nutriti…

Fruit smoothies will give you a quick energy boost without too much fat or too many calories. It is as easy as 1-2-3 1.  A bowl of fresh fruit  2. A cup plain, low fat yogurt 3. A cup of crushed ice 4. Depending on sw…

Let's move against heart disease!

Hi Everyone - please support me, your Mrs. Haiti for Mrs. International 2015.  You can donate by simply visiting http://www.gofundme.com/MrsHaitiIntl  Your sponsorship will help me cover expenses like advertisement, as wel…

Fettuccine Florentine Mushrooms and garlic are seasoned slightly spicy and then tossed with sun dried tomatoes, spinach and pasta. This simple supper is terrific served with a mixed green salad and crusty bread. This r…