Tips to reduce your blood pressure

You can reduce your blood pressure risks by:

Quit smoking. Besides damaging your lungs smoking constricts blood vessels and increases your blood pressure making it hard for your heart to beat.

Avoid alcohol consumption or have it only in moderation. Alcohol increases your blood pressure to unhealthy levels.

Follow a healthy diet. Avoid too much salt in food.

Exercise regularly. It helps prevent High blood pressure and Diabetes. Besides it keeps you young both in your mind and body and is a great de-stressor.

Drink enough water daily.

Avoid stress.