Take the Salt Pledge for your heart.

Take the Salt Pledge for your heart. The amount of salt you eat has a direct effect on your blood pressure. Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your BLOOD PRESSURE. So, the more salt you eat, the higher your blood pressure. http://sodiumbreakup.heart.org/pledge/  #Knowyournumbers