Tomato and Olive Penne I have made this  recipe twice now; once in December and now again today. Wonderful recipe by Martha Stewart ~ it dives into the unique tastes of Pasta, and this tomato and Olive Penne recipe provide …

1.      50 crunches  2.      Stretch for 10 minutes 3.      Run or walk 1 mile

You'll be surprise how any small changes in muscle strength can make a real difference in function. Stronger muscles can make it easier to do everyday things like get up from a chair, climb stairs, carry groceries.

Don’t know what to make for dinner?  How about Tomato-Beet Salad INGREDIENTS 1 pound scrubbed small beets 2 pounds tomatoes, preferably heirloom 1 pint cherry tomatoes 1/4 cup crumbled feta 1/4 cup fresh cilantro leaves 1/4 …

Tonight, I attended and volunteered at the Philadelphia Marriott Hotel.  More than 700 individuals from Philadelphia’s corporate, medical, pharmaceutical and social communities attended the event. My friends and I greeted guest…

It was such an honor to volunteer at the First District AME Churches Conference.  It was great opportunity to speak to the attendees and distribute materials to raise awareness of heart disease in women and promote heart health.…

Make healthy choices for you and your family. Teach your kids the importance of staying active. It is my profound belief that “exercise is medicine” Far too many of us are afraid of physical activity. You will be so surprise to …

F ebruary is Heart Month and High blood pressure is a global public health problem. Let’s team up to raise awareness for people affected with high blood pressure “silent killer” because it often has no warning signs or sympto…

I’m back today with another yummy, quick, all-in-one dinner Tempeh Fried Rice for  Meatless Monday Ingredients ·          1 8-ounce package of tempeh ·          1 tablespoon of vegan Worcestershire sauce ·         …

Know Your Numbers and Eat Across The Rainbow Party was a great success! It was a unique way for me to bring awareness to the problem of heart disease.    Heart disease is the number one killer in the world but so many women don’…